32 Wells Rd. - Longstreth Center On Route 724 at Wells Rd. (View Map)

Phone: 610-505-2262 Email: info@trainwithcorey.com

One-on-one personal training and small fitness classes in a comfortable, non-judgmental atmosphere that the big-box franchise gyms just can't match. Serving the Pottstown, Spring City, Phoenixville, Royersford, and surrounding areas.

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Boxercise

Boxercise, or “Boxing As Exercise” is a fitness program developed by Train With Corey founder, Corey Dissin as an alternative to the typical core and cardio workouts. Boxercise uses the basics of boxing as a foundation and mixes them with high-intensity, “boot-camp” style conditioning drills to keep the 30 minute workouts fresh and fun.

What basics of boxing will you learn?

The 3 basic punches: jab, right hand, left hook
The proper boxing stance
How to walk like a boxer
How to jump rope
Punch defenses

Boxercise also incorporates a variety of sit-ups, push-ups, medicine ball routines, focus mitt drills, squats, lunges, and other aerobic activities into each session to maximize calorie burning, accelerate weight loss, and promote full body sculpting/toning.

All equipment is provided including hand wraps, boxing gloves, jump ropes and medicine balls, helping keep the cost for the class as attractive as the class itself. Just $250 for 10 classes.